Stress Defense®

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MASTER CLASS $199.00
THE FULL PROGRAM

PRINCIPLES

  • LEARNING EFFECTIVELY
  • REACTIVE STRESS
  • FRAGMENTATION
  • ANXIETY
  • PRESSURE

5 TECHNIQUES

  • BREATHING
  • FOCUS
  • MEDITAION
  • GROUNDING
  • CENTERING

3 PRACTICES

  • GUIDED AUDIO MEDITATION PRACTICE
  • DETACHMENT PRACTICE
  • REI QONG SELF-HEALING PRACTICE
FIRST AID PACKAGE $49.95
ESSENTIAL TOOLS

3 TECHNIQUES

  • BREATHING
  • FOCUS
  • MEDITAION

2 PRACTICES

  • GUIDED AUDIO MEDITATION PRACTICE
  • FIRST AID QI QONG FORM